After a whole day of hiding in my room, I decided that I should reward myself with a very pleasant activity: jogging along Ocean Beach during sunset! When I got there, the huge round orange sun was sinking, from my car, I observed as it dipped below the horizon. The chill almost prevented me from getting out of the car, but I figured I needed to get some more oxygen in my muscle and brain, as well as putting some "stress" in my body so the glucagon and epinephrine can kick in for some glycolysis and lypolysis.
I really wanted to be right beside the water. Instead, I used gravity as an excuse to take the lighter workout by jogging on the sidewalk along the Great Highway. After a while, I was thinking to myself: "This sucks! I don't want to smell the smog from all these cars and hear their loud noise!" So, I bravely headed to the shore and was so glad that I did.
Since I was quite a distance south of Judah (the Muni stop), there was not anyone by the beach, and I had it all to myself. Although my leg muscles were sore from the over-production of lactic acid, the soothing sound of the waves, the pastel-colored sky and the endless ocean completely satified my soul with the fuel that I will need for another long study session.
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